Weigh In record (no journal entry) for 18 July 2022
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74.2 kg
Lost so far: 11.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 13.22g | Prot: 31.51g | Carbs: 112.41g.
Breakfast: Nasi Putih. Lunch: Ajinomoto Gyoza, Brokoli, Telur, Vegan Baby Mie Goreng Spinach Spirulina. Snacks/Other: Campina Go Mango. more...
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Losing 1.4 kg a Week
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