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kafka's 1st day of school
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75.6 kg
Lost so far: 2.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 27.29g | Prot: 56.24g | Carbs: 89.82g.
Breakfast: Indomart Tempe Mendoan, Greenfields Skimmed Milk (250ml), Nestle Honey Gold Flakes, Indocafe Coffeemix 3 in 1. Lunch: Watermelon, Stewed Chicken Breast (Skin Not Eaten), Indofood Bumbu Racik Sayur Lodeh, Sasa Santan Kelapa, Cooked Eggplant (Fat Added in Cooking), Labu Siam. Dinner: Boiled Egg, Strawberries . more...
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Gaining 0.9 kg a Week
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puspasari50kg's Weight History
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