Weigh In record (no journal entry) for 18 July 2022
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88.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 70.78g | Prot: 122.94g | Carbs: 148.84g.
Breakfast: Huel Huel Black, Innocent Apelsinjuice. Lunch: Coca-cola Coca-Cola Zero (Burk), Huel Huel Black. Dinner: Saltå Kvarn Svart Ris, Rödkål, Blandad Sallad, Gurka (med Skal), Morötter, Panerad Köttfärs eller Färsbiff, Stekta eller Mörade, Panerade, Mjölade Räkor. more...
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steady weight
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