Weigh In record (no journal entry) for 18 July 2022
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60.6 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 54.23g | Prot: 72.29g | Carbs: 159.39g.
Breakfast: Freshy Müsli mit Naturjoghurt, Honig und Obst, Zucker, Clever Kaffeeweisser, Kaffee. Lunch: Billa Balsamico-Olivenöl-Dressing, Freshy Salat mit Ei. Dinner: Inzersdorfer Leberaufstrich, Mestemacher Walnuss Eiweißbrot, Inzersdorfer Leberaufstrich, Mestemacher Walnuss Eiweißbrot. Snacks/Other: S-Budget Energy Drink, Full Speed Energydrink. more...
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2335 kcal
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Exercise:
Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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kitty kätzchen's Weight History
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