Weigh In record (no journal entry) for 18 July 2022
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79.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 88.56g | Prot: 142.43g | Carbs: 179.79g.
Breakfast: Жареный Картофель, Петруха Филе Грудки, Домик в деревне Сметана 20%. Lunch: Coca-Cola Кола, FARШ Корпоратив. Dinner: Северная Гавань Тунец Филе Натуральный, Помидоры, Огурец (с Кожурой), Вкуснотеево Сыр Российский, Nutriversum Pure Whey Pro, Домик в деревне Молоко 1,5%. more...
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2281 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours, Apple Health - 0 minutes. more...
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Losing 2.8 kg a Week
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