Weigh In record (no journal entry) for 18 July 2022
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79.2 kg
Lost so far: 20 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 30.09g | Prot: 27.13g | Carbs: 124.33g.
Breakfast: Indomie Rasa Ayam Bawang, Roti. Snacks/Other: Combro. more...
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Gaining 0.7 kg a Week
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