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memulai kembali, karna udah mulai menggendut, tiap hari sulprus terus😂
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66 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 23.84g | Prot: 75.24g | Carbs: 117.35g.
Breakfast: Makaroni, Pepaya. Lunch: Quaker Instant Oatmeal, Puro WPRO Strawberry Yoghurt , Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Wortel Dimasak. Dinner: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Wortel Dimasak, Nasi Putih. more...
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Gaining 0.7 kg a Week
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