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Montag 4.00 h
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98.6 kg
Lost so far: 2.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 9.70g | Prot: 16.89g | Carbs: 37.58g.
Breakfast: Blaubeeren, Brombeeren, Kölln Haferflocken, Marmelade, Milfina Milch 1,5% Fett, Milbona Griechischer Joghurt 10%, Milbona Quark Magerstufe. more...
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steady weight
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