Weigh In record (no journal entry) for 18 July 2022
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74 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 36.39g | Prot: 51.27g | Carbs: 189.47g.
Lunch: Bango Kecap Manis, Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Dada Ayam, Jus Jeruk, Uleg Sambal Pedas. Dinner: Kacang Tanah, Tahu Goreng, Mangga, Gula Merah, Jambu Air. Snacks/Other: Ampela, Calbee Wings Japota Potato Chips (Umami Japanese Seaweed). more...
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Gaining 0.4 kg a Week
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diarydietadel's Weight History
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