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還是不能貼圖。到底會不會恢復啊…
體重47.9
體脂肪31.2％
內臟脂肪4
骨骼筋率26.6％
基礎消耗1087
BMI 21.9
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47.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 33.08g | Prot: 75.13g | Carbs: 128.51g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 瑞穗 低脂鮮乳 (230毫升), 牛油麵包. Dinner: 洋蔥, 溏心蛋, 豆干, 炒絲瓜, 毛豆, 雞胸肉. Snacks/Other: 黑咖啡, 歐維氏 90%醇黑巧克力, 甘百世 88%黑巧克力. more...
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1322 kcal
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Exercise:
健走30分鐘 - 37 minutes, Resting - 23 hours and 23 minutes. more...
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Gaining 3.5 kg a Week
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