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Butiq_41
Journal
18 Jul 22
Butiq_41's Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
75 kg
Lost so far:
13 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
193 kcal
Fat: 2.15g | Prot: 7.62g | Carbs: 36.79g.
Breakfast:
Stroberi, Sunpride Pisang Single, Diamond Non Fat Milk, Haverjoy Havermout Rolled Oat.
more...
2240 kcal
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Butiq_41's Weight History
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