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Llh-30.5, Lpi-73.5, Lpu-77.5 (-2), Lpa-90, Lle-23, Lph-40.5, Lda-86.7 (+0.3) bahagia banget Lpu turun lda +... 😇😇
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 49.55g | Prot: 83.17g | Carbs: 169.95g.
Breakfast: Indomie Mie Instan Rasa Empal Gentong. Lunch: Bawang Putih, Nasi Putih, Wortel, Sawi Hijau, Daging Babi Panggang. Dinner: Daging Babi Panggang, Tahu Bacem, Bawang Putih, Nasi Putih. Snacks/Other: Susu Kedelai, Apel Fuji. more...
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Losing 0.2 kg a Week
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