Weigh In record (no journal entry) for 18 July 2022
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64.5 kg
Lost so far: 4.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 21.01g | Prot: 41.34g | Carbs: 103.72g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Sunpride Banana. Lunch: Nasi Putih, Rendang, Hati Ayam, Tahu Goreng, Cap Cay Kuah. Dinner: Jeruk. more...
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Losing 3.5 kg a Week
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wulaidaz's Weight History
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