Weigh In record (no journal entry) for 18 July 2022
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73.3 kg
Lost so far: 5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 41.60g | Prot: 63.35g | Carbs: 129.25g.
Breakfast: Chocolate Monggo Dark Chocolate 86%. Lunch: BonCabe Level 30, Nasi Kuning Ayam Lengkuas. Dinner: Dory Asam Manis. Snacks/Other: Unifam Super Zuper, Roma Sari Gandum Sandwich Susu & Coklat, Wall's Paddle Pop Mochi Chocolate Vanilla, L-Men Protein Bar, Unifam Super Zuper. more...
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Gaining 2.8 kg a Week
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paulin09's Weight History
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