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yulvab
Journal
18 Jul 22
yulvab's Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
53 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
350 kcal
Fat: 5.71g | Prot: 5.90g | Carbs: 64.35g.
Snacks/Other:
Kue Bolu, Kartika Sari Pisang Bolen.
more...
1447 kcal
Exercise:
Running - 10/kph - 10 minutes, Zumba - 10 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
Gaining 0.0 kg a Week
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yulvab's Weight History
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