Weigh In record (no journal entry) for 18 July 2022
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 31.12g | Prot: 51.32g | Carbs: 214.13g.
Breakfast: Ultra Milk Susu UHT Low Fat, Sari Roti Roti Tawar Gandum (2), Quaker Instant Oatmeal, Pisang. Lunch: Sayur Campuran, Indofood Sambal Ekstra Pedas, Wings Food Kecap Manis Sedaap, Tempe, Nasi Putih, Telur. Dinner: Indofood Sambal Ekstra Pedas, Selada, Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Fitbar Fitbar Choco Delight. more...
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Gaining 0.3 kg a Week
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fatimahaszhra's Weight History
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