Weigh In record (no journal entry) for 18 July 2022
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44.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 24.77g | Prot: 51.96g | Carbs: 132.15g.
Breakfast: Bakpao, Roti Isi (Campur Kering, Komersial). Lunch: ABC Kecap Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Bening Bayam, Nasi Merah. Dinner: Bubur Manado. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Onde Onde, Rious Gold Cake Original Japanese Cake. more...
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1253 kcal
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Exercise:
Cardio - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Putri Sayyidina's Weight History
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