Weigh In record (no journal entry) for 18 July 2022
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84 kg
Lost so far: 36 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 49.65g | Prot: 101.57g | Carbs: 221.60g.
Breakfast: Jols Sugar Free Pastilles, Jols Sugar Free Pastilles, Weet-Bix Hi-Bran, Sugar, Coffee with Milk and Sugar, Coles Skim Milk. Lunch: Cherry Tomatoes, Woolworths Qukes Baby Cucumber, Chobani Fit Vanilla. Dinner: Fehlbergs Pickled Jalapenos, Silverbeet, Pork Steak or Cutlet (Lean Only Eaten), Broccoli, Green Peas, Brussels Sprouts, Cauliflower, Carrots. Snacks/Other: Peanut Butter, Coles White Soft Wraps, Vegemite Vegemite, Coles White Soft Wraps, Atkins Endulge Milk Chocolate, Rapid Loss Vanilla Shake. more...
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2986 kcal
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Exercise:
Watching TV/Computer - 5 hours, Shopping - 15 minutes, Driving - 15 minutes, Cooking - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 50 minutes, Sexual Activity - 10 minutes. more...
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Gaining 0.6 kg a Week
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markheald's Weight History
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