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please kali ini diet betulan yah😭🙏🏻
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63.6 kg
Lost so far: 1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 28.54g | Prot: 75.85g | Carbs: 164.51g.
Breakfast: Rumah Makan Sederhana Rendang, Super Bubur Bubur Instan. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sunny Gold Karage Ayam Pedas, Nasi Putih. Dinner: Sunpride Pisang Single. Snacks/Other: Air Popped Popcorn , Lezza Pisang Goreng . more...
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Gaining 0.3 kg a Week
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KurusPasKuliah's Weight History
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