Weigh In record (no journal entry) for 18 July 2022
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 19.66g | Prot: 82.39g | Carbs: 93.54g.
Breakfast: 써브웨이 로티세리 치킨 샐러드, 서브웨이 위트, 써브웨이 오믈렛. Dinner: 돼지고기 앞다리살, 밥. Snacks/Other: 미주라 토스트. more...
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Losing 2.1 kg a Week
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