Weigh In record (no journal entry) for 17 July 2022
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105.5 kg
Lost so far: 2.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 52.39g | Prot: 63.99g | Carbs: 130.83g.
Breakfast: Tirolez Catupiry, Tapioca de Frango, Coca-Cola Coca-Cola Zero (Lata). Lunch: Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batavo Iogurte Pense Zero Morango, Tapioca de Queijo. Snacks/Other: Sabor da Terra Semente de Chia, Sementes de Linhaça, Boa Nata Queijo Minas Padrão, Omelete ou Ovos Mexidos, Mamão Papaia. more...
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steady weight
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Cazolari's Weight History
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