Weigh In record (no journal entry) for 18 July 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 79.11g | Prot: 168.74g | Carbs: 378.12g.
Breakfast: Prochiz Keju Slice, Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Rimbalife Whey Protein, Gula Pasir, Uleg Sambal Pedas, Tempe Goreng, Ikan Teri, Nasi Putih. Lunch: Uleg Sambal Pedas, Ikan Teri, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Bimoli Minyak Goreng, Tempe Goreng, Ikan Teri, Nasi Putih. Snacks/Other: Prochiz Keju Slice, Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Apel, Rimbalife Whey Protein, Muscle First Pro Creatine, Pisang, Putih Telur, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Onde Onde, Silver Queen Chunky White Chocolate. more...
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Gaining 0.7 kg a Week
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