Weigh In record (no journal entry) for 18 July 2022
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54.1 kg
Lost so far: 4.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 15.72g | Prot: 14.48g | Carbs: 137.39g.
Dinner: Sawi Putih, Sawi Hijau, Indomie Mie Rebus, Nasi Putih (Butir-Sedang, Dimasak), Teh Manis. Snacks/Other: Singkong Goreng, Aoka Roti Panggang Rasa Coklat. more...
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Losing 0.5 kg a Week
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desember 40 kg's Weight History
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