Weigh In record (no journal entry) for 18 July 2022
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63.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 59.71g | Prot: 81.12g | Carbs: 163.09g.
Breakfast: Bakpao, Tahu Goreng, Yakult Yakult, Dimsum, Greenfields Hi-Calcium Skimmed Milk, Pisang, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sosis Daging Sapi, Sawi Dimasak (dari Segar), Hundred Seeds Coconut Clusters, Lotte Choco Pie, Semangka, Tempe, KFC Dada Ayam, Nasi Putih. more...
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Losing 0.2 kg a Week
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anis21121995's Weight History
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