Weigh In record (no journal entry) for 18 July 2022
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56.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 42.73g | Prot: 115.15g | Carbs: 141.88g.
Breakfast: Kraft Singles, Tomat, Selada, Kraft Singles, Roti Gandum, Kopi Espresso, Greenfields Skimmed Milk (200ml), Roti Gandum. Lunch: Bawang Putih, Tropicana Slim Shirataki Rice, Sawi Putih, Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Merah, Tropicana Slim Sweetener Classic, Greenco Jamur Enoki. Dinner: Bawang Putih, Ikan Gurame, Ketumbar, Bawang Putih, Tropicana Slim Sweetener Classic, Kangkung, ABC Terasi, Cabai Merah atau Rawit, Bawang Merah. Snacks/Other: Buah Kiwi, Bayam, Biokul Greek Yogurt. more...
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Gaining 7 kg a Week
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Aquariusssss's Weight History
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