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Don't know how long this will last so I'd better post it now. After a holiday weekend, snacking was minimal, meals with great portion control, I feel good, relaxed and ready to tackle anything. Go me!
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105.0 kg
Lost so far: 1.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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