Weigh In record (no journal entry) for 02 September 2014
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112.0 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 September 2014:
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1537 kcal
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Fat: 84.26g | Prot: 49.25g | Carbs: 154.46g.
Breakfast: Kirkland Signature Halved Pecans, Schwan's Triple Berry Blend, Herbalife Nutritional Shake Mix - Wild Berry, Milk (1% Lowfat with Added Vitamin A). Lunch: Haagen-Dazs Vanilla Ice Cream, Cherry Cobbler, Potato Salad with Egg, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Outback Steakhouse Fresh Seasonal Mixed Veggies, Cedarlane Natural Foods Couscous Salad, Homemade-Style Spaghetti Sauce with Beef or Meat, Tony Roma's Shredded Beef in BBQ Sauce. Dinner: Peach, FoodShouldTasteGood Multigrain Tortilla Chips, Reese Artichoke Hearts, Cream Cheese, Mayonnaise, Watermelon. more...
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3296 kcal
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Exercise:
Desk Work - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 48 minutes, Stretching (yoga) - 22 minutes, Exercise machine (moderate) - 30 minutes. more...
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Gaining 0.6 kg a Week
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