Weigh In record (no journal entry) for 03 September 2014
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91.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1904 kcal
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Fat: 49.29g | Prot: 59.05g | Carbs: 309.99g.
Breakfast: Hummus (Commercial), Bagel. Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sweet Potato (Mashed, Canned), Beef Meatballs. Snacks/Other: Just Juice Bubbles Orange and Mango, Golden Circle Golden Pash, Braeburn Apples, Lift Lift Plus (Can). more...
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2596 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Pilates - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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britt6290's Weight History
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