Weigh In record (no journal entry) for 17 July 2022
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66.3 kg
Lost so far: 30.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 69.60g | Prot: 75.93g | Carbs: 214.25g.
Breakfast: Heidelbeeren, Oatly Hafer Vanille, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Lunch: Saftschorle, Bauernbrot, Adler Schweizer Wurstsalat. Dinner: Dulano Delikatess Lachsschinken, Philadelphia Balance, Kaisersemmel, REWE Hähnchensteaks. Snacks/Other: Gelatelli Schokolade-Vanille-Hörnchen. more...
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Losing 0.9 kg a Week
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Wölfchen27's Weight History
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