Weigh In record (no journal entry) for 17 July 2022
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59.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 20.86g | Prot: 26.83g | Carbs: 55.62g.
Lunch: Банановые Оладьи, Арбуз. Dinner: Салат Айсберг, Шашлык из Свинины, Heinz Соус Барбекю, Помидоры. more...
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Losing 4.9 kg a Week
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