Weigh In record (no journal entry) for 17 July 2022
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72.5 kg
Lost so far: 7.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 58.99g | Prot: 53.04g | Carbs: 127.94g.
Breakfast: Arla Lempi Kreikkalainen Jogurtti 6%, Kotimaista Vaniljakastike , Arla Keso Raejuusto, Mansikat. Lunch: Oliivit (Vihreä), Valio Hyvä Suomalainen Arkijuusto, Snellman Porsaan Lihasuikale, Herkkusienet (Paistettu). Dinner: K-Menu Margariini 60%, Pirkka Ohutnäkkileipä. Snacks/Other: Pirkka Minttusuklaarae. more...
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Losing 0.4 kg a Week
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Tuisku123's Weight History
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