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Menjelang dtg bulan, ga kontrol bgt banyak makan bakso mie ayam yg pedes2 aduh ngilerrr
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52.7 kg
Lost so far: 8.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 82.09g | Prot: 108.50g | Carbs: 118.92g.
Lunch: Putih Telur Matang, Ngetop Sosis Merah, Tempura Sayur, Quaker Oat. Dinner: Kaldu Sapi, Kubis, Bakso Daging Sapi, Uleg Sambal Pedas, Nasi Putih, Indofood Bumbu Penyedap Rasa Sapi, Dada Ayam, Kulit Ayam. Snacks/Other: Jeruk, Cireng, Siantar Top Goriorio. more...
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1483 kcal
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Exercise:
Showering - 10 minutes, Hanging Laundry - 10 minutes, Cardio - 25 minutes, Cooking - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 12 hours. more...
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Gaining 1.8 kg a Week
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