Weigh In record (no journal entry) for 17 July 2022
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70 kg
Lost so far: 24 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 55.84g | Prot: 31.01g | Carbs: 141.39g.
Breakfast: Sureña Margarina, Pan Amasado. Lunch: Verduras Salteadas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Unimarc Lomo Vetado Vacuno, Miraflores Arroz Blanco. Snacks/Other: Savory Helado Tres Leches, McKay Morocha. more...
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Gaining 0.7 kg a Week
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