Weigh In record (no journal entry) for 17 July 2022
|
78.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 71.09g | Prot: 78.82g | Carbs: 170.34g.
Breakfast: Bimoli Minyak Goreng, Bawang Putih, Bakso Daging Sapi, Tahu, Sawi, Sawi Hijau, Telur Dadar. Lunch: Mie Ayam. Dinner: Tomat, Belimbing, Belimbing, Sania Minyak Goreng, Ikan Kembung, Nasi Merah. Snacks/Other: Gula Pasir, Mentimun (dengan Kulit), Salak, Pepaya, Monde Serena Snack (25g), Roma Malkist Coklat, Roma Wafello Choco Blast. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FifiLutfiLutfi's Weight History
|