Weigh In record (no journal entry) for 17 July 2022
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 71.09g | Prot: 78.82g | Carbs: 170.34g.
Breakfast: Bimoli Minyak Goreng, Bawang Putih, Bakso Daging Sapi, Tahu, Sawi, Sawi Hijau, Telur Dadar. Lunch: Mie Ayam. Dinner: Tomat, Belimbing, Belimbing, Sania Minyak Goreng, Ikan Kembung, Nasi Merah. Snacks/Other: Gula Pasir, Mentimun (dengan Kulit), Salak, Pepaya, Monde Serena Snack (25g), Roma Malkist Coklat, Roma Wafello Choco Blast. more...
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Gaining 0.0 kg a Week
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FifiLutfiLutfi's Weight History
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