Weigh In record (no journal entry) for 17 July 2022
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 144.28g | Prot: 102.85g | Carbs: 309.79g.
Breakfast: Longaniza, Queso Fresco, Crema de Leche, Powerade Uva, Sánduche de Jamón y Queso con Lechuga en un Pan, Preendulzado con Café y Azúcar. Lunch: Chilaquiles, Bolillo, Pan Dulce, Café con Azúcar Aligerado, Pre-Endulzado. Dinner: Lala Leche +Proteína LIGHT, Plátano Macho. Snacks/Other: Lucky Gummys Gomitas . more...
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3443 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Adrian Román's Weight History
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