Weigh In record (no journal entry) for 17 July 2022
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75.9 kg
Lost so far: 4.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 60.90g | Prot: 78.90g | Carbs: 88.19g.
Lunch: Chá Gelado Não Adocicado, H3 Molho Champignon, Ketchup de Tomate, H3 Batatas Fritas (1/2 dose), H3 H3 Arroz, H3 H3 Cheese. Dinner: Continente Ervilhas, Bonduelle Milho Doce, Hellmann's Maionese, Tenorio Filete de Atum em Azeite com Tomate Seco e Manjericão . more...
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Gaining 0.7 kg a Week
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secondtononecoach's Weight History
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