Weigh In record (no journal entry) for 17 July 2022
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73.4 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 44.54g | Prot: 48.07g | Carbs: 133.24g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Coffee. Elevenses: Fresh & Easy Kettle Corn. Lunch: Peach. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Peach. more...
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Losing 6.4 kg a Week
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jimmyo152's Weight History
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