Weigh In record (no journal entry) for 17 July 2022
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 34.91g | Prot: 26.34g | Carbs: 95.96g.
Breakfast: Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar, Oreo Golden Double Stuf. Lunch: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks, Breyers All Natural Vanilla Ice Cream, Breyers All Natural Vanilla Ice Cream, Lemon, Egg. Dinner: Mayonnaise, Ritz Crackers - Fresh Stack, Lemon, Egg. Snacks/Other: Kroger Extra Creamy Whipped Topping, Jell-O Sugar Free Cherry. more...
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2396 kcal
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Exercise:
Kayaking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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