Weigh In record (no journal entry) for 17 July 2022
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48.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 104.47g | Prot: 74.36g | Carbs: 193.69g.
Breakfast: Tamek Çilek Reçeli , Şekersiz Çay, Mıhlama, Tahin Helvası, Yumurta, Beyaz Ekmek. Lunch: Karpuz. Dinner: Şekersiz Çay, Pişi, Çikolata Krema, Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Algida Frigola. more...
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1390 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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