Weigh In record (no journal entry) for 02 September 2014
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71 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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736 kcal
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Fat: 22.98g | Prot: 45.94g | Carbs: 86.73g.
Breakfast: Queensberry Geléia de Morango, Balkis Creme de Ricota Light, Pão de Trigo Integral, Café com Leite de Gordura Reduzida. Lunch: Lacta Bis Morango, Carne de Panela. Dinner: Elegê Leite UHT Semidesnatado, Pão de Trigo Integral, Perdigão Mortadela de Frango, Queijo Mozzarella, Nescafé Tradicional, Açúcar. Snacks/Other: Marilan Biscoito Amanteigado. more...
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Losing 0.5 kg a Week
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silvia herberts's Weight History
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