Izymi0's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

73 kg Lost so far: 4 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

507 kcal

Fat: 6.96g | Prot: 18.05g | Carbs: 83.40g. Lunch: Абрикосы, Кефир 1%. Dinner: Danone Йогурт Натуральный с Клубникой, Русский Дар Квас Традиционный, Русский Дар Квас Традиционный. Snacks/Other: Русский Дар Квас Традиционный. more...

2238 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Izymi0's Journal, 17 Jul 22

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