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SG
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 68.72g | Prot: 138.23g | Carbs: 294.18g.
Breakfast: Edeka Getrocknete Aprikosen, Alnatura Apfelessig, REWE Regional Rhabarber Nektar, Heidelbeeren, Himbeeren, Brombeeren, Leinöl, Milbona Bio Körniger Frischkäse, Kaffee mit Milch. Lunch: Henglein Frische Rösti. Dinner: Ja! Minis Traditionell, Senf, REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: ESN Designer Whey Cinnamon Cereal , REWE Bio Frische Buttermilch, Jever Fun, Rockstar Energy Zero Sugar, Kaffee mit Milch, Heidelbeeren, Getrocknete Feigen, Banane, Birnen, Kaffee mit Milch, Monster Energy Ultra Zero, ESN EAA, Isostar Hydrate & Perform. more...
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2362 kcal
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Exercise:
Running - 13/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Frank #23's Weight History
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