Weigh In record (no journal entry) for 17 July 2022
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55.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 35.92g | Prot: 44.68g | Carbs: 193.10g.
Breakfast: Panrico Bollo con Pepitas, Hacendado Piña en Su Jugo, Sandía, Melón . Lunch: Coca-Cola Coca-Cola, Serrano Jamón Serrano, La Casera Tinto de Verano, Dr. Oetker Pannini Jamón y Queso. Dinner: Steinburg Shandy, La Casera Sabor Limón, Tortilla de Patatas, Pan Integral. Snacks/Other: Coca-Cola Coca-Cola Zero, Gelatelli High Protein Salted Caramel Cake. more...
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Losing 0.4 kg a Week
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