vicssecret's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

64.1 kg Lost so far: 0.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

1004 kcal

Fat: 44.73g | Prot: 66.29g | Carbs: 55.74g. Breakfast: Grated Cheddar Cheese, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Cauliflower & Broccoli with Cheese Sauce, Boiled Egg. Lunch: Oil Popped White Popcorn , Coffee with Cream and Sugar. Dinner: KOO Beetroot Salad, Woolworths Cauliflower & Broccoli with Cheese Sauce, Seafood Curry. Snacks/Other: Rose Wine, Rose Wine. more...

1671 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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vicssecret's Journal, 17 Jul 22

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