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evvvvvvw
Journal
17 Jul 22
evvvvvvw's Journal, 17 Jul 22
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Weigh In record (no journal entry) for 17 July 2022
39.3 kg
Lost so far:
9.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2022:
339 kcal
Fat: 8.06g | Prot: 31.53g | Carbs: 33.22g.
Breakfast:
Nescafe Gold Barista, Яичный Белок, Абрикосы, Талицкий Молочный Завод Творог Обезжиренный , Клубника.
Lunch:
Nescafe Gold Barista, Bombbar Протеиновый Батончик Chocolate-Hazelnut.
Dinner:
Село Зеленое Творожное Зерно в Сливках Груша, Добрый Томатный Сок без Сахара.
more...
1027 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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evvvvvvw's Weight History
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