Weigh In record (no journal entry) for 17 July 2022
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109.1 kg
Lost so far: 45 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 25.68g | Prot: 121.39g | Carbs: 121.45g.
Breakfast: Banane, Lidl Salatgurke, Möhren, Edeka Pfirsiche. Lunch: Florette Feldsalat, Lidl Salatgurke, Milch 1,5%, Putenbrust Fleisch, Tomaten, Gekochtes Ei. Dinner: Magerquark, Aldi Fruchtcocktail Klassisch. more...
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Losing 1.9 kg a Week
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FarmerJohnson's Weight History
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