Weigh In record (no journal entry) for 17 July 2022
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 74.10g | Prot: 62.69g | Carbs: 89.53g.
Breakfast: Yayla-Türk Karabiberli Hindi But Füme, Zeytinyağı, Zeytin, Yumurta Omleti, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Tam Buğday Ekmeği. Lunch: Yayla Barbunya Pilaki. Dinner: Mayonez, Penguen Közlenmiş Patlıcan, Semizotu, Pişmiş Mercimek, Migros İri Parçalı Ton Balığı . Snacks/Other: Badem, Fındık, Höşmerim. more...
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Losing 4.0 kg a Week
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kuskonmaz's Weight History
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