|
🥳🥳🥳🥳
|
106.5 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 26.69g | Prot: 64.17g | Carbs: 145.25g.
Breakfast: Gutes Land Kräuter Quark Leichter Genuss, Kirschtomaten, Leichter Genuss Frischkäse Light, Mestemacher Eiweiß Toastbrötchen. Lunch: Aldi Nektarine. Dinner: Schweinelende (Filet), Hähnchenbrustfilet, Zucchini, Pellkartoffeln. Snacks/Other: Pringles Classic Paprika, Netto Weinschorle, Corny Free Schoko (20g). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|