Weigh In record (no journal entry) for 17 July 2022
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 14.73g | Prot: 29.72g | Carbs: 93.82g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Dinner: Morötter, Selleri, Stekt Ägg, Arla Keso Mini Naturell , Fullkornsbröd. Snacks/Other: Äpple. more...
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Gaining 3.5 kg a Week
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