Weigh In record (no journal entry) for 17 July 2022
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73.9 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 61.85g | Prot: 48.78g | Carbs: 179.82g.
Breakfast: Findus Vaniljapullia, Becel Kevyt Margariini, Maitokahvi, Fazer Lemppari Paahtosämpylä Porkkana-Kaura, Tomaatit, HK 100% Paahtokinkku. Lunch: Atria Chorizonakki. Dinner: Rainbow Kinuskikastike, Ingman Suklainen Rouhe Jäätelö, Rainbow Vihannessekoitus, Kreikkalainen Salaatti, Hunajasinappikastike, Bataattimuusi, Naudanlihakastike. Snacks/Other: Hotdog, Vihreä Tee, Oululainen Pullava Muhkea Mustikka-Valkosuklaa, Maitokahvi. more...
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3197 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Cooking - 1 hour, Watching TV/Computer - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MargitAnneli's Weight History
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